Mediation group starts for women

The Peninsula Women's Health Centre is introducing a monthly meditation group.

The group will meet on the last Wednesday of every month from 10am to 12noon.

It will be an opportunity for participants to receive general information on meditation as well as an outlet to share individual experiences and expectations.

Each monthly session will have a different theme such as relaxation, healing, getting answers to life's questions, chakras, visualisations and building an inner sanctuary.

Ing-Gerd Russell, who has many years experience in practising and teaching meditation, will facilitate the group.

Participation in the group can be for the whole series or individual sessions.

The cost of each session is a gold coin donation and bookings are essential.

For bookings or more information, phone Peninsula Women's Health Centre on 4342 5905.

Fax, February 6