Fitness classes for over-50s

Central Coast Health's Active Over-50s program runs various classes on the Peninsula.

Most for the sessions, for people over 50 years of age, are an hour in length and cost about $5.

Aquafitness is held at Woy Woy Pool in Blackwall Rd at 1.30pm on Mondays and 10am on Fridays.

Ballroom Dancing is held at Ettalong Beach Bowling Club in Springwood Ave on Thursdays at 10am.

Gentle Exercise -is held at Fitness City at the Ettalong Beach Club on Mondays at 10.30am, Tuesdays at 8am, Wednesdays at 8am and Thursdays at 10.30am and noon.

Gentle exercise is also held at the Ettalong Progress Hall on Wednesdays at 9am, Ettalong Senior Citizens' Centre at 12.30pm on Mondays and 1pm on Wednesdays, and Woy Woy Bowling Club on Wednesdays at 10am.

Class days and times can change at short notice so ring 4349 4800 to confirm times or to seek further information.

November 15