Return to exercise class for new mums
The Peninsula Women's Health Centre is holding a Return to Exercise class for "mums with bubs, from 9:30am to 10:15am on Tuesdays in a six-week program.
The program runs from October 24 to November 28.
It aims to help new mothers "connect to the pelvic floor through breathing and specific exercises".
It is promoted as "a gentle way to ease back into exercise to make sure you feel supported from the inside out".
Participants are asked to bring yoga mats and water bottles.
Children are welcome.
The cost is $10 with registrations taken on 4342 5905.
SOURCE:
Social media, 24 Oct 2023
Peninsula Women's Health Centre