Aboriginal elders have fortnightly exercise classes
Aboriginal elders are being involved in fortnightly exercise classes at Ettalong Senior Citizens Centre as part of Elders Know Your Rights workshops being run by the Garawa Aboriginal Corporation.
The Elders Know Your Rights workshops offer support in the Closing the Gap target areas of digital inclusion and health and wellbeing, with advice and information workshops, as well as physical activity classes.
"I used to be very active up until a couple of years ago when I had a fall and fractured my pelvis and femur," said 74-year-old Aunty Helen, a great grandmother of 13.
"I couldn't walk at first, and I became too scared to get in the car, or get out and do things like go shopping, even with my walker.
"I started getting active again by doing physiotherapy at hospital and then at home, but I wanted to get out there and do more.
"The classes are great.
"Now I'm much more confident and mobile.
"I can get in the car and go to the shops again.
"I feel like I have my independence back."
Central Coast Local Health District health promotion officer Ms Samantha Hingerty said there were plenty of activities available to help people stay active.
"Being active improves muscle strength and balance, reducing our risk or falls and helping us to live independently as we get older," Ms Hingerty said.
"It's never too late to start exercising.
"No matter what our age, the benefits for our physical and mental health are amazing.
"There are heaps of exercises classes and programs available locally and online that are suitable for all abilities, from walking groups to dancing and yoga, so find one that's right for you, and get moving today."
Further information is available online at activeandhealthy.nsw.gov.au or by phoning the Central Coast Health Promotion Service on 4320 9700.
SOURCE:
Media release, 19 May 2025
Mitchell Gadd, CCLHD