Exercise program for women
A free one-hour group exercise program for women running every week from Monday, July 12, for nine weeks is to be held in Woy Woy.
The program offered by Diabetes NSW and ACT includes an additional 30-minute health education session every fortnight.
"This fun, social and motivating program incorporates many of the factors that contribute to women's health - exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women," said Diabetes NSW marketing co-ordinator Ms Loni Pettett.
"The program is delivered in a safe, non-judgemental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life.
"This initiative is aimed at all women in the community - unlike many of our other programs, you do not need to be diagnosed with diabetes to join."
Registrations can be made at http://movewithwomen.com.au/classes or by phone on 1800 328 951.
SOURCE:
Media release, 7 May 2021
Loni Pettett, Diabetes NSW and ACT