Managing anxiety
A free six session group on managing anxiety will begin on Thursday, July 28, at the Peninsula Women's Health Centre, Woy Woy, from 10am to 12:30pm.
The group will provide information and support and is designed as a guide towards positive change for women who suffer from anxiety.
The group will use a gentle approach to touch on ways to reduce stress and worry, relieve tension and address negative self-talk that leads to avoidance and phobic situations.
With inquiries, phone Honour McGill on 4342 5905.
Newsletter, 30 Jun 2011
Deborah Callender, Pretty Beach PS