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Collapse Issue 510:<br />11 Jan 2021<br />_____________Issue 510:
11 Jan 2021
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Collapse  NEWS NEWS
Petrol prices cheapest on Coast
Four coronavirus cases in 2257
Peninsula News' role - supporting local democracy
Two young life savers conduct successful rescue
Higher crime rate in Woy Woy than in Umina-Ettalong
Shop at aged care home replaces supermarket outings
Both old and new trees needed, says GUST
The world needs altruists, says Rotary club president
Expired flares to be collected at Lions Park
Petrol station neighbours hit by noise and parking limit
Statements made about local coronavirus cases
One ferry stops while other continues
Crime rate drops on the Peninsula
'Busiest holiday season ever', say tourism operators
'Strict new laws' to control short-term rentals
Market stall for Uganda project
Bank contributes $160,000 to local projects
Developer seeks to move planned building one metre
Certificate allows construction of multi-dwelling project
New bridge built at arboretum
Tree-planting tally reaches 473
Long-serving Rotary members move on
Blue boat removed from mangroves
Coast could be hit with privatisation, says Tesch
Email the council 'if a tree is removed', says tree group
Wharf construction resumes for new year
Wettest December in wettest year in 16 years
Collapse  FORUM FORUM
Does council give credence to inaccurate traffic studies?
Elderly patients forced to wait outside on foot
Collapse  HEALTH HEALTH
Free weekly women's exercise class
Peninsula loses free immunisation clinic
Only two aged care visitors a day, relatives told
Collapse  ARTS ARTS
External groups create artworks at Woy Woy and Umina
Collapse  EDUCATION EDUCATION
Church reviews its part in religious education program
College students offered tertiary places
Shade trees planted outside school
Back packs and school supplies for families in need
Collapse  SPORT SPORT
O'Farrell scores 111 for Southern Spirt
Donations sought for new soccer clubhouse
Bunnies ask junior players to register
Women's soccer coach sought
Year's first red point event for bridge club
Virus restrictions change Pennants Trial
Netball club sets registration fees
Bridge club championship
Soccer trials and training start at SEU

Free weekly women's exercise class

A free nine-week group exercise class for women will be held in Woy Woy starting next month on Wednesday, March 3.

The class is being organised by Diabetes NSW and aims to show how a more active and healthy lifestyle will benefit the participants.

The program is open to women aged over 18 of all fitness levels and backgrounds and involves a one-hour afternoon group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight.

"This fun, social and motivating program incorporates many of the factors that contribute to women's health - exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women," said Diabetes NSW-ACT marketing co-ordinator Ms Loni Pettett?.

"The program is delivered in a safe, non-judgemental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life.

"This initiative is aimed at all women in the community.

"Unlike many of our other programs, you do not need to be diagnosed with diabetes to join."

She said that participants who registered for the Move with Women program would receive a one-on-one goal-setting consultation with an exercise physiologist, booklet which includes fun activities and health information for women, and a resistance band to use during the program and afterwards.

There would be a final assessment, wrap up and plans for a future catch-up with an exercise physiologist

There would be the opportunity to meet new people, create friendships and connect with other women, she said.

The program would be held at I-fitness at the Wellnest Collective in Blackwall Rd, Woy Woy.

Registration is available through the movewithwomen.com.au/classes web page or by phone on 1800 328 951.





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