Open days to improve mental health

Open days to be held at Ettalong Senior Citizens Centre and Killcare Surf Life Saving Club on August 24, will focus on anxiety remedies.

The workshops are an initiative of Central Coast Council, under the banner Experience, Explore, Be More Creative: remedies to anxiety initiative.

It aims to improve the mental health of residents.

The Ettalong event will feature indoor bowls from 9am-12pm at the Ettalong 50+ Leisure and Learning Centre and is for seniors only.

All Killcare events and classes will take place at Killcare Surf Life Saving Club.

First class off the ranks is the NIA Technique movement class from 9:30am to 10:45am.

A Creativity Health and Happiness visual art and storytelling workshop will be held from 10am to 11am.

Finally, a women-only meditation class, Deeply Moved, will take place from 11am to 12:15pm.

SOURCE:

Media release, 2 Aug 2017

Ian Reynolds, Central Coast Council