YWCA runs exercise program

Not-for-profit organisation YWCA NSW is running a free gentle exercise program, Encore, in Woy Woy from October to December.

The Encore program aims to support the physical and emotional well-being of women after the trauma of breast cancer surgery in a nurturing and supportive environment, whether that surgery was a few months ago or 20 years ago.

The program runs for eight weeks and incorporates gentle floor and hydrotherapy exercises.

The Encore program has been updated to reflect the latest research on the benefits of exercise for women being treated for breast cancer, which shows that aerobic exercise is of particular benefit along with resistance exercises.

"Encore has always been based on the latest research about breast cancer recovery," YWCA NSW Encore coordinator Ms Kate Guthrey said.

"We've been working with leading experts in the field of exercise and cancer to help us review the research and update our program as necessary.

"Encore is such an important program because it helps women stay well after a very difficult time in their lives, not only through the proven physical benefits of the program, but also through meeting others who've had similar experiences."

The YWCA NSW Encore Program will run on Thursdays from October 24 to December 12 in Woy Woy.

Participants are urged to register as soon as possible.

Medical clearance is required and classes are small.

Media release, 22 Aug 2013

Tambelin Mueck, Fifty Acres