St John warns of sun

Residents attending Australia Day celebrations in Woy Woy have been asked to be mindful of sun-related injuries.

St John Ambulance operations officer Mr Didier Moutia said sunburn and dehydration were common injuries this time of year.

"Australia Day is about celebrating what is great and people want to celebrate outdoors," Mr Moutia said.

"With a hot summer like this one, people can be affected by sun burn and dehydration.

"On the very hot days, more serious injuries such as heat exhaustion can occur."

Mr Moutia said to follow St John's basic safety tips when celebrating outdoors this Australia Day.

He recommended people drink plenty of water, stay in the shade, apply sunscreen every two hours, wear a hat, wear light but protective clothing and minimise the amount of alcohol consumed.

Press release, 13 Jan 2009 St John Ambulance NSW