Workshop on Super Foods

The Peninsula Women's Health Centre will host a workshop on Super Foods on Tuesday, September 9.

"Recent research is showing that many of our foods have potent healing and medicinal qualities and can be used to positively influence our health," said community development officer Ms Kate Bradfield.

"Find out what foods you should be eating to prevent hypertension, heart disease, bowel cancer, arthritis and more.

"This short informative talk by qualified naturopath Jill Meredith will give you ideas on how to change your diet so that you may live a healthier and longer life."

The workshop will begin from 10am to 12pm at the centre located at 20a McMasters Rd, Woy Woy.

The cost of the workshop is by gold coin donation and bookings are essential by phoning 4342 5905.

Press release, 27 Aug 2008 Kate Bradfield, Peninsula Women's Health Centre