Walking project for mothers

A walking project for mothers with babies has begun on the Peninsula, with events held every Monday morning at Umina, Ettalong or Woy Woy.

The "Mums and Prams Walking Project" is a project of Women's Health Services with Northern Sydney and Central Coast Health.

The group invites all new parents and their babies to come along and meet others.

The walks are free and cater to all levels of fitness and are designed to provide exercise, support and fun.

Women's Health Services has asked parents to bring water and drinks for themselves, their babies and children.

Participants should also bring a hat, sun protection and comfortable walking shoes.

The walks go for about one hour.

The walk venues change so participants must call in advance.

For more information, contact 4320 3741.

Press release, March 14 Liz Poole, Walking Connections for Women