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Collapse Issue 505:<br />19 Oct 2020<br />_____________Issue 505:
19 Oct 2020
_____________
Collapse  CRISIS CRISIS
Council seeks $100M loan 'to maintain liquidity'
Government won't 'bail out' Council, says Crouch
Not clear whether Murphy was advised of financial crisis
West Ward councillor response to council financial crisis
Collapse  NEWS NEWS
Heritage ferry has its engine replaced
Peninsula has highest numbers of elderly,
Wheelchair converted to multi-purpose cart
Provisional driver charged following Pearl Beach crash
Elections to be held for Ettalong Diggers
Alcohol-free zones are re-established
Construction certificate issued for three units
Application to renovate Booker Bay marina
New proposal received for Ettalong site
Water mostly good for swimming, says council report
Path to be built at Pearl Beach?
Application for two-lot subdivision
Bridge club to seek review of community centre use
Umina to host women's network meeting
Ride to Work Day ride
Raffle held in lieu of Opera in the Arboretum
Rotary club plans to start dementia cafe
Rotary members celebrate hat day
High tea at the arboretum
Raffle raises almost $3000 for Pearl Beach hall
Club hears about Grandparents Raising Grandchildren
Almost no rain falls
Collapse  FORUM FORUM
Beachgoers deserve to feel safe
Inconvenient track work
Fake traffic studies for development applications?
Coronavirus prevention more luck than good practice
No reason why bridge ritual should not continue
Getting rid of states has complications
Collapse  HEALTH HEALTH
Infectious visitors 'no risk', says health chief
Meditation group to raise funds for Lifeline
Hospital encourages traditional mental health therapies
Grant improves the walk to podiatry service
Eczema sufferer takes advantage of telehealth
Donations received for children's charity
Collapse  ARTS ARTS
Folk club to hold first live concert since restrictions
Koala painting donated to arboretum
Art trail was 'well received'
Art gallery returns to regular hours
Collapse  EDUCATION EDUCATION
College delivered football course online
Breakfast club to run four days a week
Band practice resumes
Mobile dental clinic expected at Ettalong next month
Collapse  SPORT SPORT
Jemma Smith to compete with Newport
Plans for 'spot' skatepark in Woy Woy or Ettalong
Lachlan helps save Port Jackson sharks
Umina United takes over-45s title
Teeball and modball players wanted
Veteran Pairs bowls finals
Disabled Surfers cancel December event

Hospital encourages traditional mental health therapies

Brisbane Waters Private Hospital is encouraging community members and patients to think about their mental health and tune in to their wellbeing during Mental Health Month of October.

Hospital community relationship manager Ms Petrina Waddell said this year's theme was "Tune In" and patients would be encouraged to try therapies they hadn't tried before.

"The Central Coast Clinic at the Hospital uses evidence-based therapies such as yoga, tai chi, art therapy, music therapy and hydrotherapy as part of the holistic care provided to our patients," Ms Waddell said.

"Research shows incorporating these therapy activities with traditional methods can be beneficial treatments for mental health and increasing a person's wellness.

"These therapies reduce the impact of stress, improve one's energy, decrease symptoms of depression and anxiety, as well as providing physical and emotional stimulation."

Ms Waddell said yoga and tai chi were gentle exercises that incorporated both meditation and controlled, physical movements.

"The focus on deep breathing and stretching your body is effective for relieving the symptoms of depression, pain, and loss of energy," Ms Waddell said.

The hospital will host activities during the month including music therapy, clay modelling, and gardening.





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