Permanent home for yoga

A yoga business has found a new permanent home in Woy Woy.

Facilitators John and Kerry Wilson claim that the yoga centre will be the only dedicated yoga studio on the Peninsula.

"The centre is private, air conditioned and fully equipped.

"We offer yoga programs suitable to all body types and all levels of fitness.

"There is a general misconception that yoga is only suitable to the super flexible.

"This is simply not true.

"The various yoga postures can be modified and adapted to every body shape.

"We cater for people recovering from injury or illness, the over 55 year olds and the very athletic.

"Our timetable is extensive, day, evening and weekend classes are available as well as private tuition if required.

"In addition to a healthy body, yoga can help you to relax and unwind.

"Each class is structured with an emphasis on calmness and relaxation.

"The centre also offers classes in pilates, prenatal yoga, tai chi and Qi Gong."

The Peninsula Yoga Centre will be located in Blackwall Rd, Woy Woy.

Press release, 26 Mar 2008 John and Kerry Wilson, Peninsula Yoga Centre