Three support groups at health centre

The Peninsula Women's Health Centre will be holding three support groups during the month of April.

Women4Women is a new group designed to support women who are living with any kind of long term health issues such as depression, asthma, arthritis, heart problems and anxiety.

Community development worker Ms Kate Bradfield said the focus of the group was on a healthy mind, body and spirit.

"The group is designed to build resilience and to facilitate a women's journey to complete health in leading a more active and healthy lifestyle," Ms Bradfield said.

The next group will be held on Wednesday, April 9, at 10.30am to 1pm.

Cost for attendance is a gold coin donation.

For more information, telephone 4337 2203.

"Coffee Morning is a group for all women who would like to get to know other women in the area," Ms Bradfield said.

"It is a social get together over morning tea and is a great opportunity to meet women especially if you are new to the area or feel isolated.

"The centre has no childcare facilities however you are welcome to bring your children who will remain under your supervision."

The next coffee morning will be held on Wednesday, April 2 from 10am to 12noon.

Cost is a gold coin donation and no bookings are required.

For more information, telephone 4342 5905.

"Robyn Collins will also be continuing her relaxation meditation group every Thursday afternoon from 1pm to 2.15pm," Ms Bradfield said.

"Reiki Meditation is a guided relaxation and energy healing technique which promotes a feeling of peace and well-being.

"Meditation has a number of health benefits including reducing high blood pressure, decreasing muscle tension and headaches and enhancing the immune system."

The cost is $5.

For more information, telephone 4341 4200.

The Peninsula Women's Health Centre is located at 20A McMasters Rd, Woy Woy.

Press release, 20 March 2008 Kate Bradfield, Peninsula Women's Health Centre