Personal gym business opens

A personal training gymnasium has commenced operation in Umina.

The gymnasium is designed for anyone looking for one on one instruction or who is intimidated by a gym environment.

Owner and trainer Ken Ashton managed his own gymnasium in Condell Park and has also managed other gymnasiums in Sydney.

Ken was selected as Welsh body building champion five times.

He has also won the over 35 and over 40 Australian Masters Championships twice as well as the over 35 and over 40 Australasian Masters competition.

Ken has a Certificates IV in Assessment and Workplace Training and another in Personal Training, Nutrition and Weight Management.

He also has a qualification in advanced aerobic and advanced resistance training.

Clients can visit Ken in his own home and use his fully equipped gymnasium or he will travel to client's homes.

Cec Bucello, October 14