Skip Navigation Links.
Collapse Issue 534:<br />13 Dec 2021<br />_____________Issue 534:
13 Dec 2021
_____________
Collapse  NEWS NEWS
Regional plan unclear on intentions for the Peninsula
Workshop about planning on the Peninsula discussed
Residents' group calls for 'healthy' ambulance station
Woy Woy power cut by 'overhead line damage'
Blackwall Rd session held with one day's notice
Rubbish removed from Woy Woy Bays area
Annual Christmas lights to raise money for charity
Joice Tee celebrates 102nd birthday at her home
Meeting at arboretum discusses koala relocation
Lions Club car boot sale resumes
Final CWA market for the year
Council proposes 10-year leases of community facilities
Council media release praises Morrison government
Umina Rotary presents awards to two members
Great day at Christmas Fair
Marine Rescue wins grant for remote-controlled lifebuoy
Men's Shed holds annual sale
Men's shed elects new committee
Peter Swain leads Remembrance Day service
Competition raises $2000 for hall upgrade
Low rate of disability employment, Tesch tells unions
Water quality declines according to 'report card'
December market cancelled
Deluge brings majority of monthly rainfall
Collapse  PLANNING PLANNING
Local lifestyle promoted in draft regional plan
Planning needs to reflect other council policies - GUST
Panel decision expected on Alfred St proposal
Semi-basement parking proposed for dual occupancy
Planning Panel to review Jedaclew proposal for Ettalong
Three units proposed for $1.2 million development
Webb Rd application quotes from Gallipoli Ave approval
Collapse  FORUM FORUM
Vales Point affects our health
The community needs to find a new strategy
Exclusion is still commonplace for people with disability
Council not answering questions of project justification
Collapse  HEALTH HEALTH
Successful stall
Governments have failed to address disability - Tesch
Village residents play 'elf on the shelf'
Peninsula records first coronavirus case in five weeks
Free group exercise program for women
Collapse  ARTS ARTS
Bays group confirms art show dates
Phegans Bay artists win Bouddi Foundation awards
Christmas party and concert for Troubadour
Five free Peninsula events in Coastal Twist festival
Collapse  EDUCATION EDUCATION
Year 12 students offered 'early entry'
Photos taken at presentation days for parents
Gingerbread office
Learning about leaf insects and hermit crabs
Last session for next year's kindergarten
Reading in Challenge for four years
Staff win annual sports competition with students
Living the Dream!
Collapse  SPORT SPORT
Lesley Swales wins bowls official of the year award
Bridge club results
Netball games and grading convenor wanted
Southern Spirit cricket results
Junior ironperson round held at Umina
Junior Lifesaver representatives chosen
Awards presented at President and Officers' Day
Seagull Nippers start fifth season
Simo returns
Award for Di Barrymore
Peninsula Ducks softball results
Umina Bunnies hold presentation day
New office bearers at bowling club

EXTRA!!!

[Download]

Free group exercise program for women

Diabetes NSW-ACT will hold another Move with Women program, with free group exercise sessions for women of all fitness levels and backgrounds, starting in February in Woy Woy.

The program involves a one-hour group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight.

Promoted as "fun, social and motivating", the program incorporates many of the factors that contribute to women's health: exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women, according to marketing coordinator Ms Loni Pettett.

"The program is delivered in a safe, non-judgemental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life."

Ms Pettett said the program involved a one-on-one consultation with an exercise physiologist, nine one-hour group exercise classes suitable to their fitness level, a booklet which includes activities and health information for women, a resistance band and a final assessment.

She said the program also included "the opportunity to meet new people, create friendships and connect with other women?.

The program will take place at I-Fitness Exercise Physiology at 112 Blackwall Rd, Woy Woy, from Wednesday, February 2.

"This initiative is aimed at all women in the community.

"Unlike many of our other programs, you do not need to be diagnosed with diabetes to join."

Registration for the program may be made at movewithwomen.com.au/classes or by phone on 1800 328 951.





Skip Navigation Links.

Skip Navigation Links.

Sign up here
to be notified
of the next

Peninsula
News
EXTRA!!!


http://bit.ly/PNExtra
     Phone 4342 5333     Email us. Copyright © 2021 The Peninsula's Own News Service Inc ABN 76 179 701 372    PO Box 585 Woy Woy NSW 2256