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Collapse Issue 525:<br />09 Aug 2021<br />_____________Issue 525:
09 Aug 2021
_____________
Collapse  NEWS NEWS
Coronavirus fragments detected in sewage at Woy Woy
Aged care vaccination hub opens Friday
Ettalong is 'under high-rise attack', group claims
Lions Club cancels car boot sale
Crowds at Woy Woy waterfront
Senate inquiry into local doctor shortage
Rotary club donates $38,000 in past year
Double standards on coronavirus, says Tesch
Dredging allocation 'reflects government responsibility'
Rotary club offers free grocery delivery service
Workers asked to check worker's comp payments
'Don't use chewing gum on memorial,' say restorers
'Plenty of time to read as many books as you can'
Mountain view of Ettalong
Domestic violence service tells Rotary about its work
PCYC makes walking workout suggestions
Dry July and arid August?
Collapse  PLANNING PLANNING
Architectural review suggests changes for rejected plan
Application for boom gates on supermarket carpark
Dual occupancy proposal features rear lane access
Certificate issued for Centrelink site development
Applicant challenges planning panel rejection
New entry proposed for Ettalong Diggers
Application for four units in Karingi St
Mantra roof leaks repair approval given
Two-storey dual occupancy proposed for Norman St
Objections to removal of mature waterfront paperbark
Approval for Mantra roof repairs
Collapse  FORUM FORUM
Taxation without representation: our Boston Tea Party
Was carpark sale cancellation easier than schemozzle?
Town centre cannot take place of shopping plaza
Collapse  HEALTH HEALTH
New chief executive still settling in
Collapse  ARTS ARTS
Plans proceed for Jazz in Arboretum
Collapse  EDUCATION EDUCATION
School optimistic about Stage 3 school camp
Ettalong seeks school crossing supervisor
Bite-sized ethics lessons to chew over at home
Ettalong Public School presents ... more online videos
Teachers receive certificates for excellent teaching
Collapse  SPORT SPORT
Deck extended with concrete roof terrace at bowls club
No bridge played during lockdown

PCYC makes walking workout suggestions

PCYC Umina Beach has made some suggestions to get more value from your Covid-safe walking workout.

"When you head outside this weekend for your Covid-safe workout, consider adding something extra to your walk," said manager Ms Emma Tanner.

"Getting outside is proven to make you feel better and more connected to your neighbourhood and nature.

"But, it doesn't only have to be about walking or jogging."

Ms Tanner suggested taking a towel to do sit-ups, push-ups and sumo squats on the grass.

"Find a steep hill or stairs and run up them a couple of times for a cardio workout.

"Find a log or a curb and practice some balancing. Walk across the 'tightrope' and turn on the balls of your feet

"Carry hand weights to add oomph.

"Throw in some walking lunges and single-leg hops."

Ms Tanner said: "There's no limit to the ways you can spice up your walking workout.

"Just get out there."





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