Sandy will weight loss talks

Peninsula author Ms Sandy Brocking is giving free motivational talks on weight loss as part of her initiative to get the Central Coast fit.

"I'm a local nurse, author and motivational speaker focused on health, health prevention and healthy weight loss," said Ms Brocking who is the author of Think Smart and Lose Weight.

"I've got this great idea to get people motivated to lose weight as part of a 2013 weight loss challenge.

"This is not about individuals but about how many kilos the Central Coast can lose.

"Too many people and even kids on the Central Coast are overweight.

"I don't think this is what people want, especially when it comes to young parents.

"I don't think they'd like the idea of being disabled or dead before they see their children and grandchildren grow up.

"Most people don't seem to see the importance of a healthy lifestyle, often until it's too late.

"Simple changes can make all the difference.

"I don't believe in diets at all but in success through motivation and knowledge.

"I offer free highly motivating presentations to groups at the Central Coast," said Mr Brocking.

Ms Brocking will hold an author talk at Lake Haven Library on February 22 at 11am.

Email, 14 Jan 2013

Sandy Brocking, Think Smart and Lose Weight