Exercise program after breast cancer surgery

A free exercise program for residents who have had breast cancer surgery will be held in Woy Woy from October 11 until November 29 from 10am until 12pm.

The YWCA Encore program meets the physical needs and supports the well-being of women after the trauma of breast cancer surgery in a nurturing and supportive environment, whether that surgery was a few months ago or 20 years ago, according to coordinator Ms Kate Guthrey.

"The Encore program was created to improve movement, flexibility and strength after breast cancer surgery.

"It helps to reduce the potential risk of lymphoedema and can assist in its management.

"It runs for eight weeks and incorporates gentle floor and hydrotherapy exercises.

"It's a perfect opportunity for relaxation and information-sharing amongst women with similar experiences.

"Studies have shown that exercise programs for most cancer survivors in general can reduce anxiety and depression, improve mood, boost self-esteem and reduce symptoms of fatigue," said Ms Guthrey.

Register by calling 02 9285 6264 or 1800 305 150 or emailing encore@ywcansw.com.au.

Media Release, 24 Aug 2012

Hayley Bryce, YWCA