Support after cancer surgery
A free gentle exercise program for those who have had breast cancer surgery will be held in Woy Woy from Thursday, October 13, to Thursday, December 8, from 10am to 12pm.
The YWCA Encore Program aims to meet the physical needs and supports the well-being of women after the trauma of surgery in a nurturing and supportive environment.
The eight week program incorporates gentle floor and hydrotherapy exercises and provides the opportunity for relaxation and information sharing amongst women with similar experiences.
Studies have shown that exercise programs for most cancer survivors in general can reduce anxiety and depression, improve mood, boost self-esteem and reduce symptoms of fatigue.
The Encore Program was created to improve movement, flexibility and strength after breast cancer surgery.
To register or for further information, call 02 9285 6264 or 1800 305 150.
Media Release, 11 Aug 2011
Melanie King, YWCA NSW