Workshop on healthy foods

The Peninsula Women's Health Centre is hosting a free workshop on Superfoods on Wednesday, March 30, from 10am to 12pm.

Local naturopath and nurse Ms Jill Meredith will discuss recent research about foods that have potent healing and medicinal qualities and those that can be used to positively influence health.

The workshop will explore what foods can be eaten to lessen the risk of hypertension, heart disease, bowel cancer and arthritis.

"This short informative talk will give you ideas on how to change your diet so that you may live a healthier and longer life," said centre community development worker Ms Kate Bradfield.

Email, 1 March 2011 Kate Bradfield, Peninsula Women's Health Centre