Free sessions at leisure centre for Seniors Week
Peninsula Leisure Centre will hold a free Senior Strength Training Program between March 25 and April 3 as part of Seniors Week.
The centre's Senior Strength Training gym-based over-50s program includes a free fitness assessment.
Contact Peninsula Leisure Centre reception on 4325 8123 or through social media for bookings, which are essential:
The centre will also hold free tai chi between 11:15am and midday on Friday, March 25.
"The gentle martial art is known for its health benefits, promoting serenity, balance, coordination and wellbeing."
The centre will hold a free Aqua Deep aqua fitness class in the deep end of the
indoor 50m heated pool between 8am and 9am on Saturday, March 26.
"Participants use a buoyancy belt and equipment such as noodles and aqua dumbbells for a whole-body workout."
A free Active Over-50s Fitness session will be held from 830 to 9:30am on Tuesday, March 29.
The low impact, low-moderate intensity fitness class is designed for over 50s. Classes vary with cardio, conditioning, strength, core training and balance components.
Another session will be held from 10:30-11:30am on Thursday, March 31.
On Wednesday, March 30, free yoga will be held from 10:30am to 11:30am.
The yoga session is a traditional practice involving a series of poses and stretches, floor and standing exercises with balance work and relaxation.
Media release, 17 Mar 2022
Peninsula Leisure Centre, Central Coast Council