Yoga classes held at surf club

Umina Beach Surf Club has been hosting Ki Yoga classes on Mondays and Tuesday mornings during June.

The classes have focused on finding moments of peace in a hectic lifestyle.

Stretching and realignment of the head and heart space for a sounder body and mind are the listed benefits of the classes.

Monday classes commence from 9:30am, with Tuesday classes kicking off from 7:30am.

SOURCE:

Newsletter, 20 Jun 2017

Lyn Davis, Umina Beach Public School