New yoga studio opens

A new yoga studio in Umina opened on Monday, April 23, with a welcome ceremony and family yoga class.

Umina Beach Yoga classes are held at the Umina Surf Club and were founded by two local yoga teachers, Carolyn Glover and Helen Macnair.

The pair said their aim was to offer the community affordable, convenient yoga classes in a beautiful, peaceful space.

They said they were busy local mothers with young children who understood the importance of taking time out for relaxation and rejuvenation.

"The studio offers a sanctuary, with beautiful views of the ocean, fresh sea air and the sound of the waves to soothe the soul," said Ms Macnair.

Classes cater for all ages and abilities from birth to childhood, pregnancy, postnatal, therapeutic, gentle and dynamic classes.

Both Helen and Carolyn have taught on the Peninsula for a number of years and aim to be approachable, professional yoga teachers who care deeply about their community.

They said they are passionate about the benefits yoga can bring and are keen to make this experience available to everyone.

They teach voluntarily at Umina Public School and regularly run fund raising events such as Yoga Aid and Team Ruby, donating their time, energy and income.

Email, 19 Apr 2012

Helen Macnair, Umina Beach Yoga