Swimming and gym at 90

The Peninsula Leisure Centre staff have celebrated the birthday of its oldest member Mr Jack Woods who turned 90-years-old.

Mr Woods has visited the Centre almost 1000 times since he joined in 2008.

Born in 1921, Mr Woods who was originally from Sydney, has called the Central Coast home for 50 years.

In his youth, Mr Woods played rugby league, rugby union and Australian rules football and said he continues to maintain an active lifestyle even in his senior years.

The Woy Woy resident, who cycles to the centre every time he works out, said he would rather wear out than rust out.

"I like to keep a balanced lifestyle by eating healthily, staying active, getting a good night's sleep and most importantly having a positive attitude towards life," Mr Woods said.

"I come here to the gym at the Peninsula Leisure Centre four days a week and use the gym and pool, I also cycle around 30km a week."

Mr Woods said he has been lifting weights since he was around 16-years-old, which he believes has contributed to his longevity.

"I've always loved coming to the gym.

"It's a lot of fun and it's great to feel fit and healthy," Mr Woods said.

Media Release, 6 Oct 2011 Peter Wilson, Gosford Council Media