Author talks on weight loss
Woy Woy library will host a talk by author Ms Sandy Brocking on Friday, October 28, at 10:30am.
Ms Brocking is the author of Think Smart and Lose Weight, a book about how to make small changes that contribute to weight loss and an overall lifestyle change.
Ms Brocking said Think Smart and Lose Weight was not a diet book but a guide for people with diet related issues who wanted to lose weight and were serious about keeping it off.
She has worked as a nurse in hospitals around the world for more than 17 years and has had experiences with patients suffering from illnesses caused by obesity and unhealthy lifestyles.
She said she had also had first-hand experience of weight loss having been heavily overweight herself.
It is Ms Brocking's own story that is behind the health plan presented in the book.
Ms Broking also publishes a blog with weight loss tips for her readers.
Email, 5 Oct 2011
Sandy Brocking, Think Smart and Lose Weight