Bumps to Bubbas group

A social group for new or expecting mothers looking for a "friendly chat and cuppa" is now available on the Peninsula.

The new Bumps to Bubbas group meets on Tuesday mornings during the school term at Umina Beach Surf Club from 10.30am to 12pm.

The group has been organised by retired midwife, ante-natal educator and early childhood nurse Ms Aafke Woldring.

According to Ms Helen Macnair of Bella Rose Yoga , the Bumps to Bubbas group was set up for women who attend the pregnancy and postnatal yoga classes she provides.

"Women meet at the yoga classes and often find they have a lot in common," Ms Macnair said.

"Mums can start the post natal yoga classes after their six week check.

"The first few weeks after having a baby are often when women feel most vulnerable and need company.

"Post natal depression is a real problem for many women and being part of a strong social network can help reduce the risk.

"The group offers a chance to have a proper chat, exchange experiences and information and share a relaxed moment with friends.

"It is great for pregnant mums to meet the new mums and gather ideas and tips.

"The group is open to everyone, not just those who come to the yoga classes."

For more information contact Helen Macnair via email at helen@bellaroseyoga.com.

Press release, 22 Jul 2009 Helen Macnair, Bella Rose Yoga