Falls program reaches 1500

A three-year program to prevent injury from falls for people aged 50 and over has reached more than 1500 local residents since its inception last year.

Project officer Ms Helen Kale said the Stay On Your Feet program run through the Northern Sydney Central Coast Area Health Service had proved successful.

However, Ms Kale said the positive promotion of leading an active lifestyle was still vital in preventing injury from falls in older residents in the area.

"The Peninsula has a range of activities on offer that involves exercise and keeping active," Ms Kale said.

"One of our most popular activities on the Peninsula promoting Stay On Your Feet is tai chi.

"This gentle form of exercise promotes balance, strength and flexibility.

"The response to tai chi from Peninsula residents aged 50 and over has been great.

"Research indicates that one person in every three over the age of 65 can expect to have at least one fall during the next 12 months.

"Stay on Your Feet aims to reduce injury from falls in those aged 65 and over who live independently in the Gosford Local Government Area.

"It aims to increase awareness, knowledge and skills about the risk factors for falling and the steps that can be taken to reduce that risk."

Ms Kale said activities including lawn bowls and dancing were also popular amongst Peninsula residents aged 50 and over.

Tai chi classes can be found at Jhalu Day Spa and Fitness in Ettalong on 4341 3370, Umina First Class Fitness on 4341 0550, St Lukes Anglican Church in Woy Woy on 0407 940 869 and the Peninsula Leisure Centre on 4325 8123.

For more information visit www.healthpromotion.com.au and follow the link.

Clare Graham, 8 Jul 2009 Helen Kale, Northern Sydney Central Coast Area Health Service