Keep the winter blues away

Modern life can be very stressful.

Peninsula life can have the added stress of verbal abuse and harassment, due to the high levels of drug and alcohol addictions.

Studies have recently shown that criminal types tend to have far shorter life spans.

People who live in high crime areas can also have more stressors than others.

While you should always see your doctor regarding health matters, don't forget to drink plenty of water and eat heaps of healthy food.

Extra nutrition in vitamin B, C, iron, zinc and fish oil are also wonderful to elevate moods.

Folic acid also helps repair damaged body cells.

This extra nutrition is very good for keeping the winter blues away and help a person live a long and fruitful life.

Keep up the good community work, enjoy your support groups and find time to laugh.

Wouldn't want the Peninsula to be too serious, would we?

Juanita Hutchesson Umina