New program at women's health centre

The Peninsula Women's Health Centre has a new program commencing in July.

A Self-Esteem Group will explore self-awareness and self-worth, encouraging confidence and self-acceptance.

Self-esteem is an integral part of personal happiness, fulfilling relationships and achievements, said centre co-ordinator Ms Kate Bradfield.

The centre will also be holding a Breaking Free group for women who have experienced domestic violence.

This group provides support and education for domestic violence survivors aiming to impart a greater understanding of themselves, how the abuse has impacted them, and looking at ways of reducing self-blame, increasing assertiveness and discovering what are healthy relationships.

A Chair Yoga group will also be held, as a gentle class designed for women with mobility issues and is suitable for women with disabilities.

This course will offer simple skills that can help to reduce stress and bring balance and harmony into daily life.

Childcare is available for some groups.

For more information on groups and services, call the centre on 4342 5905.

Media release, 21 Jun 2016

Katherine Bradfield, Peninsula Women's Health Centre