Team competes in Bay to Bay run

A team comprised from members of a Woy Woy gym competed in the Bay to Bay Fun Run on Sunday, June 16.

This year over 3000 people took part in the 12km race from Woy Woy to Gosford.

Anytime Fitness Woy Woy owner Ms Carla Simpson said she was so proud of her team that all finished the race in less than two hours.

This race is a huge event for the Central Coast with it getting bigger every year.

Ms Simpson said this was just the start of the winter running season and she would be taking the group down to compete in the City to Surf in Sydney.

"It is important to stay active all throughout the year and I'm not going to let my members slow down and feel the winter blues.

"The winter chill has set in and it's getting harder to remember long hot sunny afternoons.

"As we scurry home out of the cold, it's easy to let fitness habits lapse.

"While this does sound appealing, it is also important to remember that by keeping up on your fitness regime you will enjoy the immediate effects," said Ms Simpson.

Email, 17 Jun 2013

Carla Simpson, Anytime Fitness Woy Woy