Ways to happiness

A six session group called Ways to Happiness will commence on Thursday, March 1, at the Peninsula Women's Health Centre.

The group will be held ever Thursday morning from 10am until 12pm until Thursday, April 5.

Throughout the sessions, facilitator Ms Honor McGill said she would invite participants to look at the concept of happiness and how decisions can affect health, wellbeing and happiness.

"Happiness is a concept that eludes many of us at times," said Ms McGill.

"However, the good news is with a bit of guidance, a positive attitude and some new strategies we all have the power to create our own way to happiness.

"Together we will explore ideas such as gratitude, mindfulness, nutrition and exercise, altruism, strengths and values and goals while of course having some fun," she said.

Entry to the group is by donation.

However, bookings are necessary.

With inquiries, phone 4342 5905 or visit the centre.

Media Release, 6 Feb 2012 Kate Bradfield, Peninsula Women's Health Centre