Meditation continues
The Peninsula Women's Health Centre has extended its meditation group until the end of the year.
Meditation instructor Dayasagar Saraswati will continue to provide instruction in simple mediation techniques in the Satyananda tradition covering preliminary practices which assist participants to sit still and focus.
"The group is suitable for beginners and experienced students and aims to bring us into contact with our inner natures," community development worker Ms Kate Bradfield said.
"Other benefits of meditation are that it can also strengthen our will power and help us to manage stress.
"The group meets Thursdays from 1.45pm for a 2pm start, finishing at 3pm.
"The group is free however a gold coin donation would be appreciated."
For more information, contact the centre on 4342 5905 or drop in to 20A McMasters Rd, Woy Woy.
Press release, 14 Oct 2009
Kate Bradfield, Peninsula Women's Health Centre