Over-50s urged to stay on their feet

Peninsula residents aged over 50 will have the opportunity to participate in a number of locally-based activities as part of the Northern Sydney Central Coast Area Health's Stay On Your Feet project.

Stay On Your Feet is an injury prevention project which aims to reduce the number of falls experienced by people aged 50 and over who live independently in the community.

The exercise program offers activities at more than 25 Central Coast venues, including the Peninsula.

Classes are being offered in aquafitness, strength training, tai chi, ballroom dancing and group exercise which are conducted by trained professionals.

Tai Chi classes are currently being held at Jhalu Day Spa and Fitness at the Mantra Resort in Ettalong, First Class Fitness in Umina, Woy Woy Bowling Club and the Peninsula Community Centre.

Gentle exercise classes are currently being held at the Ettalong Progress Hall, Umina Uniting Church, Woy Woy Community Centre and Woy Woy Peninsula Leisure Centre.

Jhalu Day Spa and Fitness at the Mantra Resort in Ettalong and Woy Woy Peninsula Leisure Centre are currently offering strength training classes for the Active Over 50 exercise program.

Ballroom dancing classes are also available from the Ettalong Bowling Club on Thursdays from 10am to 11am.

The project promotes healthy, active and positive ageing while aiming to increase awareness and knowledge about reducing the risk of falling.

"Research shows that one person in every three over the age of 65 can expect to have at least one fall during the next 12 months," project officer Ms Helen Kale said.

"That is why it is important to increase awareness, knowledge and skills about the risk factors for falling and the steps than can be taken to reduce that risk."

The Area Health Service has also put in place the Active Over 50 exercise program designed specifically for people who are aged 50 or more.

According to Ms Kale, taking part in Active Over 50 classes and the Stay On Your Feet project is an excellent way to become more active and increase awareness to the risks of falling.

"Contrary to popular belief, falls are not inevitable and many older people can be prevented from falling.

"To avoid falls and injuries from falls it is recommended to exercise to improve your balance, strength and flexibility.

"Home or group exercise programs and Tai Chi are good examples."

For a free home safety information pack on preventing falls telephone Helen Kale on 4349 4800.

Press release, 2 Jul 2008 Helen Kale, Northern Sydney Central Coast Health