Life is to be enjoyed

Everybody deserves plenty of time for stress relief.

Massage, meditation and gentle yoga are all very good bliss-out techniques.

Even just doing a gentle all-over stretch to relaxing music, with candes and aromatherapy, can be wonderful.

Meditation, stretching and stress relief information is always available through books, DVDs, CDs, and on the internet.

Whilst you should always check with your doctor regarding any new exercise program, brisk exercise can increase that feel-good factor, caused by endorphins.

Hydrotherapy, which includes spas, swimming and massaging showers are very helpful to reduce stress, as are saunas and steam rooms.

Oh, and don't forget to compliment others with a positive and honest remark.

A good compliment can brighten anybody's day.

Also do keep hugging family, friends and acquaintances.

It is well known that every hug adds five minutes to your life span.

Trying these healthy bliss-out techniques will keep you happy and smiling.

Life is to be enjoyed - so enjoy!

Juanita Hutchesson Umina