Survival course for mothers

A six-week "women's survival course" for mothers of children aged up to 18 will be held at Umina Public School every Wednesday from November 10 to December 15.

The course will focus on how to be assertive and take care of your own self-esteem.

The group will focus on challenges faced by mothers.

Some of the group discussions will include communication skills, how to be assertive instead of passive or aggressive, how to say "no" when you want to and learning how to feel good about yourself.

The course runs from 10am to 12.30pm and the cost is a gold coin donation.

Child minding is available.

For more information, contact 4343 1929.

Press release, October 26 Debbie Notara, Umina School as Community Centre