Free anxiety course

The Peninsula Women's Health Centre will host a free six-week workshop on managing anxiety starting later this month.

Community development worker Ms Katherine Bradfield said the group would provide information and support to women suffering from anxiety.

"Using a gentle approach the group will touch on ways to reduce stress and worry, relieve tension and address negative self talk that leads to avoidance and phobic situations," Ms Bradfield said.

"The group will be facilitated by Peninsula Women's Health Centre health worker and counsellor Honor McGill."

The group will commence on Thursday, July 22, and run each Thursday morning finishing on August 26.

Each session will start at 10am and finish at 12pm with a morning tea break included.

The group is free however the centre is asking participants to provide a gold coin donation to help cover costs.

Bookings are essential and can be made by phoning the centre on 4342 5905.

The Peninsula Women's Health Centre is located at 20A McMasters Rd, Woy Woy.

Press release, 29 Jun 2010 Katherine Bradfield, Peninsula Women's Health Centre