Exercise program for breast cancer survivors

An eight-week exercise program designed for women who have experienced breast cancer will be held at the Peninsula Leisure Centre from July 16.

The program, called Encore, incorporates "gentle exercises, relaxation techniques, information and support" and is "safe, fun and therapeutic", according to publicity officer Ms Judi Gurzinski.

"The exercise program is specially designed to target areas that have been affected by breast cancer surgery and treatment," Ms Gurzinski said.

"Gentle but effective exercises improve strength, mobility and flexibility while the warm water in the hydrotherapy sessions relieve affected muscles.

"The classes provide an opportunity for women to share their experiences in a safe and supportive environment.

"The next program starts on July 16.

"Participation is free, is by enrolment only, and medical approval is required."

For more information, telephone Judi Gurzinski on 4358 0367.

Press release, 2 Jul 2007 Judi Gurzinski, Encore